From the Sleep to Live Institute

Sleep research

• Topics of Age: Sleeping Like a Baby  5/21/2010
  By: Jason Ensor, R.PSG/EEG T., CNIM "People who say they sleep like a baby, usually don't... more
• Did you hear that? Noise in the Bedroom  4/21/2010
  By: Jason Ensor, R.PSG/EEG T., CNIM Noise is undoubtedly the most apparent sleep disruption... more
• Valentine's Day and Sleep: Six facts about sleeping with your sweetie.  2/12/2010
  By: Kelly Baron, PhD With Valentine's Day on the way, I thought I'd share a few facts about... more
• Why We Dream: A Historical Perspective  1/25/2010
  By: Jason Ensor, R.PSG/EEG T., CNIM The Ancients It is safe to say that mankind has... more
• New Year's Resolution: Changing Your Behavior to Get Good Sleep  12/9/2009
  By: Jason Ensor, R.PSG/EEG T., CNIM With the New Year approaching, it is inevitable that some... more
• Obstructive Sleep Apnea: An Increased Risk of Death  10/16/2009
  By: Jason Ensor, R.PSG/EEG T., CNIM Sleep apnea is the most common sleep disorder that is... more
• Drowsy Driving: Teens at Risk  8/28/2009
  By: Jason Ensor, R.PSG/EEG T., CNIM When we talk about the implications of sleep deprivation,... more
• How Much Sleep Do You Need?  8/19/2009
  By: Jason Ensor, R.PSG/EEG T., CNIM Sleep is a very important part of a person’s ability... more
• Sleep Separately at Your Own Risk!  3/30/2009
  By Dr. Robert Oexman I concluded the interview with my patient. As I cleaned up my notes I was... more